woman nasal breathing

​Sing strongly with nasal breathing

Apr 25, 2017

Exercising your voice, resting it at the appropriate times and not overusing it, avoiding acid reflux, and treating your allergies are all good ways to keep your voice healthy and strong. Just as important as all of that, though, is knowing proper breathing techniques. Breathing through your nose has many benefits, especially if you’re preparing for a major singing engagement.

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Child wearing sunglasses for eye protection from UV rays

​Sunglasses: cute and functional

Apr 19, 2017

Sunglasses can look cute on your child, but they have important protective uses, too. Did you know a quality pair of sunglasses can provide simultaneous protection from exposure to UV rays and injuries?

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Head and neck cancer risk checklist

​Oral, Head, and Neck Cancer: Be aware of causes and signs

Apr 14, 2017

This week is Oral, Head, and Neck Cancer Awareness Week. Last year more than 63,000 Americans developed this cancer, and more than 13,000 died from it. Most of these cases, however, are preventable, so knowing the causes can help you prevent it, and knowing the signs can help you get early treatment.

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Quiet sign at a golf game. Hearing is important when golfing.

​Did you hear what might be hurting your golf score?

Apr 13, 2017

Keeping your head down, following through on your swing, and assessing your lie properly are all important steps in helping get a good score when playing golf. But did you know that hearing also plays an important part in bringing your score down?

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Read about how facial plastics can make you breathe easier

​Breathe easier with facial plastic surgery

Apr 07, 2017

Facial plastic surgery is a good way to remove wrinkles and give your face a more youthful look. But it has many functional uses, too, including helping you breathe easier when medicine isn’t enough.

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Staying healthy at the computer

Mar 31, 2017

March is Workplace Eye Wellness Month. Eye wellness on the job is more than just wearing safety goggles while performing manual labor. People who spend all day on the computer also need to take steps to keep their eyes healthy.

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